It’s hard enough to deal with lower back pain and sciatica without having to worry about sleeping. In fact, poor sleep can slow down healing times and make it harder for your muscles to relax–so getting a good night’s sleep is important. This article will cover the best way to sleep with lower back pain […]
sciatica
Back Exercises to Ease Lower Back Pain and Sciatica
Lower back pain can interfere with your daily activities, especially if you don’t know what to do to get relief. There are several treatments and back exercises to ease lower back pain and sciatica. Most of these can be done at home, however you should get professional advice for your back pain to exclude serious […]