Do you wake up in the morning with pain in your shoulder? Does it seem like your arm is frozen to your side? If so, then you may be suffering from frozen shoulder. Frozen shoulder, or adhesive capsulitis, is a common problem that particularly affects women in their 40s and 50s. What is frozen shoulder […]
Shoulder Pain
How to Fix Shoulder Impingement Syndrome
Shoulder impingement syndrome occurs when the top outer edge of the shoulder blade (the acromion) compresses the rotator cuff and the other structures of the shoulder joint beneath it. This action causes sharp pain and inflammation, which further narrows the space. The quickest way to get relief from such pain is usually applying ice, anti-inflammatory […]
How To Prevent Neck And Shoulder Pain While Sleeping
A restful night of sleep is required in order to feel refreshed and function at your best. Unfortunately, this can sometimes represent more of a dream than a reality. Many people will toss and turn all night due to neck and/or shoulder discomfort. Left unattended these problems may not resolve themselves over time. Thus, your […]